Acid wastes (from the lifestyles we lead - not only from food and drink, but also from stress and other pollutants) are dumped into the bloodstream and lymph, and then are transported to the liver and kidneys for the detoxification processing and elimination. The pH level of our internal fluids affects every living cell in our bodies and the effect that over-acidification can have upon the health of our bodies is immense, with a chronically over acidic pH creating an extremely negative environment which affects all cellular functions from the beatings of the heart to the neural workings of the brain.
In order to hydrate your body optimally, you need to drink water that is alkaline and mineral rich. Alkaline water helps to neutralize acids and remove toxins from the body. Alkaline water also acts as a conductor of electrochemical activity from cell to cell. Ideally, water should have a ph between 9 and 10, and you should be drinking 3-4 liters of it daily. As you hydrate your body properly, you'll develop more of a thirst for water.
Food cravings are often the body's cry for water. You might already have more of a thirst than you even realize - and if you are going to quench it, make sure your water is alkaline!
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